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News and thoughts by us.
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Fitness: There are multiple ways to incorporate exercises in your daily routine – because having no time to work out won’t be your excuse!
There is only so much time in a day, and we are not always able to hit the gym or even find time to train at home on most days. We are…
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Running – One of the most effective ways to increase your speed: increase your stride turnover But how can you do that, and what’s the ideal stride frequency?
Your stride turnover is how many steps you take during a minute of running. You can increase your stride rate by focusing on your running cadence. To help you increase your stride…
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Nutrition is as important as exercise for healthy weight loss… if not more!
Exercise is crucial for long term weight & body composition management but it’s nutrition that is the essential element to reach your healthy weight, as food plays a vital role on our…
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Pregnancy You gave birth almost 9 months ago (or more), and you still have a ‘’Mommy Tummy’’ or ‘’pooch’’ – why?
Pregnancy puts a lot of pressure on your abdominal wall. You most probably have what’s called a diastasis recti – a vertical separation of the left & right parts of your rectus…
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